CLICK HERE TO DOWNLOAD THE FREE THERAPY TRACKS
(Must be downloaded onto a computer first, then you can sync the files to a mobile device)
If you're ordering this for someone without a computer, there is a CD version available for purchase. Click here for that.
No strings attached & no small print.
You’re about to use a tool that combines every modality that has ever been proven to effectively retrain the brain all in one 11 minute audio track called PSTEC (Percussive Suggestion Technique.)
Using this track unplugs the negative emotions and fight or flight response from ANY thought or memory.
I'm also including the equivalent of a free introduction to PSTEC session I've created personally. This is how I introduce my paying clients to these tools so that they can get the most out of them.
CLICK HERE TO ACCESS MY FREE INTRO TO PSTEC SESSION MP3s (optional)
Don't let the fact that this is free fool you. This is more effective than most of the $1,000 programs available on the market.
Don't believe it will work? Try it and prove me wrong.
The basic instructions for using PSTEC are:
1. Come up with an issue to work on that has a strong emotional charge for you. For beginners, I suggest starting by thinking about something that has been bothering you recently that you haven't been able to let go of.
2. Listen to the first 2 minutes of Click Track #1, pause, and review if necessary to make sure you’re ready.
3. Don’t forget to rate your emotional intensity. 0 is no emotion while 10 is the end of the world.
4. Listen to the whole track while doing your best to tap as directed, think about the issue you've chosen and feel the feelings those thoughts bring up for the entirety of the track. Make sure to stick with only the negative aspects and feelings while doing this process!
5. At the end of the track, rate the feelings again and repeat process until you are down to a 1 or a 0 emotionally with that issue.
6. Be free from having that issue trigger you anymore.
7. Repeat on any other emotional issues you've been struggling with, and diffuse them one by one.
Ideas to get you started:
-Emotional Abuse Experiences
-Physical Abuse Experiences
-Sexual Abuse Experiences
-Not feeling good enough
-Anything you worry about
-Have an angry fit at each of the major players in your life, including yourself. (1 person per round)
-Any time you don't like how you're feeling emotionally, play the track while you feel your feelings & have your painful thoughts.
Q. Isn't this supposed to be relaxing? I feel overwhelmed when I'm trying to do this, and often wonder if I'm doing it wrong.
A. Many people feel overwhelmed by this process, especially their first few times. That’s okay and totally normal. It's not meant to be relaxing, it's meant to be effective. If that overwhelmed feeling persists or you experience any resistance to using these tracks, you can undo that resistance by using the track itself to feel your resistance to doing it until you’re at peace about it. Then get back to work! This tool does work, if you stick with it. I promise!
Q. Why won't he just shut up and let me concentrate??
A. Every second of these tracks is designed to help your brain do what is needed to let go of the pain it has been stuck in. He talks the way he does for a reason. However, it's not necessary for you to be consciously listening to him while you do this. Your job is to click and tap to the sounds while thinking about your issue. Tuning him out is fine, because he is speaking to your subconscious mind. As long as you can physically hear him, you don't have to actively try to listen to him.
Q. I tried it on a memory and I can still remember it happening and think the same thoughts about it. Shouldn't I be free of that?
A. This process doesn't erase memories, thoughts or opinions. It is designed to remove the negative emotions from those things, so that you're no longer emotionally triggered by them. You retain any lessons you learned, memories of things you've experienced, and your personal beliefs, but you are able to let go of the emotional pain or fear that used to accompany them.
Q. If I have to do a few rounds for every issue, it could take years to deal with all of my stuff. Does it ever get quicker?
A. Yes. Having to do several reps of this work on a single issue can be frustrating. However, the more you use it the faster and more efficient it is. So, while your first few issues may need 2-4 rounds to clear, after that your brain gets used to it and most issues will clear in only one round! You may also find that you begin to have epiphanies about the issue or it’s root memory while you’re running the track.
Q. I've been working on the same issue for a couple of weeks but it keeps coming back. I feel good for a little while but then it's back again.
A. If you find that a particular issue is being stubborn, there are typically two possible reasons for this. 1)You haven’t cleared it at the root of the issue yet. To find the root of any issue you want to ask yourself “When was the first time I was made to feel this way?” Essentially you want to look through your past and find the experiences that feel related to the theme or issue you’re working on. So figure out what bothers you most about what you’re working on, then look for that theme in your past and include those memories with the present issue while running the track. 2) You still have suppressed frustration or rage around the issue. Even the most stubborn issues will finally clear if you do a round where you have a tantrum (in your mind) about how freaking tired you are of dealing with or worrying about that issue. Use expletives, cry, really get into it as much as possible.
Q. Everything I've read encourages me to focus on the positive and reframe my negative thoughts. Won't focusing on the negative just cause more pain or attract more negativity?
A. If you have been doing a lot of mindfulness, reframing or metaphysical work this track may seem counterintuitive. If you’ve been told to focus on the positive it can feel odd or wrong to suddenly shift into full-on negative. Think about this though: Let’s say you’re like a plot of land. That land has previously been used as a toxic waste dump. Then someone comes and starts planting grass and flowers on that land. Will the plants survive, or will the toxic waste kill them? Your old beliefs, emotional wounds, traumas, abuses etc are toxic waste that keep you from being able to fully embrace the positive thoughts, beliefs and behaviors you desire- no matter how hard you try. Unless you deal with the toxic waste you can’t plant a single thing effectively. The way we do the is by accessing the subconscious mind and helping it to see that it no longer needs to hold on to the negative. The Click Track is a safe container for you to dispose of your toxic waste without it impacting anything negatively.
Q. Why are there 2 Click Tracks? And what is the rest of the stuff that came with them?
A. There are 2 Click Tracks included so that you don't become too comfortable with just one clicking sequence. Basically, it's meant to keep your brain on its toes so that the process remains effective. After your first few issues, it would be a good idea to begin alternating between the two Click Tracks. The other tracks included with the click tracks are instructions and recommendations for future tools you could use if desired (though newer tools have been developed since then that are even better. Belief Blasters, for instance) It's up to you whether you listen to them or not.
Why is all of this necessary???
The job of the subconscious mind is to protect us. So anytime we encounter something that results in a negative outcome, our subconscious will infinitely be looking for something similar to occur so that it can warn us away from it. The problem is that similar doesn’t mean the same and we are often completely safe, while our subconscious is suddenly on high alert sending all kinds of stress chemicals cascading through us. This was very helpful in the early existence of mankind when we were actually under threat much of the time. However in the current day we react to something someone says on social media or a bill arriving as though a predator were chasing us. This is non-productive. So we need tools to convince the subconscious mind of our security or we will forever be at the mercy of these kinds of reactions.
Most addiction is an attempt to avoid feeling negative feelings by numbing them with a substance or activity. This process allows you to heal those feelings at their root, making any other programs to take part in much more effective.
Tim Phizackerly, a clinical hypnotherapist (and former computer programer) in Great Britain originally created this system called PSTEC in order to help with PTSD and phobias. However, it can effectively be used on ANY kind of emotional angst. This allows you to move through life with greater ease, no longer being triggered by every little thing.
More info about Tim & PSTEC:
CRISIS CENTERS, RECOVERY CENTERS, ETC:
PSTEC is free to the general public, but in order for organizations to be able to use it under their umbrella, there is a yearly licensing contract required. Please contact me at AskApril@mail.com to set up a consultation about carrying this therapeutic tool in your center.
If you love PSTEC, please encourage your local charities to check it out and contact me to learn more!
More about me:
If you've got time to worry, you've got time to PSTEC it.