Emotion Boot Camp Details
If you’ve tried it all but haven’t gotten the desired emotional relief, it’s because the subconscious mind has not been sufficiently addressed. Once the subconscious is convinced, you feel safer, more at peace and far less reactive.
Emotion Bootcamp can get you there
Step one
Apply to work with me by filling out the questionnaire at the link below. This helps me determine whether it would be worth your time to have a consultation with me.
Step two
Once approved, you can schedule your consultation by clicking the link below.
This visit allows us to get to know each other, go over your challenges, history and goals and to determine whether we are a good fit to work together.
Normally $100. Spring Special: Free Intake/Consult for new clients only.
Step three
We begin our work together in packages of 6-9 sessions- depending on your needs and goals.
Each session will differ depending on what we need to cover. We may go over the appropriate subconscious tool and some specific suggestions I have for you. Otherwise a session might involve regression hypnosis, Reiki, life coaching and more. In the beginning, sessions are quite structured but become more flexible as our work progresses.
We meet every 3-4 weeks. Email and text support is available between sessions.
More details below.
Session Breakdown
As mentioned above, the focus of sessions shift as you do. Everything is customized to allow you to achieve the best possible emotional results. Each session allows time for discussion of your current challenges, desired results and actionable ways to create your most desired outcome.
The order below may be altered depending on your individual needs/circumstances.
The main focus of our work is the subconscious mind, because that is where the majority of in-the-moment actions and reactions come from. If you have tried everything and still don’t feel/react the way you “should” it’s because your subconscious mind is holding onto it. The primary tools we will use use are a set of audio tracks from Orpheus Mind Technologies. In fact, I have such extensive experience with these tools that I am now the director of their training academy*.
These tools combine everything that has already been proven effective for addressing unwanted emotional patterns with a few innovations no one else is using, to create lasting change more quickly than you can imagine. If you would prefer to take a training course to learn the Orpheus tools instead of receiving private coaching, you can sign up here for that course*.
I also include life coaching, meditation, regression hypnosis, RTT, and Reiki in private sessions as needed or desired.
I always schedule 90 minutes in case we need it, but most sessions are between 60-90 minutes, determined by what we need to cover that day.
Sessions are available in-person in Manchester NH or online via Zoom. Phone sessions are available once we have had a few video or in-person sessions.
Homework /self care
We meet every 3-4 weeks. This spacing allows you to rely on yourself and the tools to resolve issues, rather than rehashing the same topics repeatedly in-session, as you may have previously experienced in weekly therapy sessions. Email and text support is available between sessions.
Your desired progress will be much faster if you practice using the tools (audio tracks) daily on emotional triggers as they arise, or on the topics I recommend for you. 1-3 twelve-minute rounds per day is the suggested homework expectation. This allows you to chip away at one issue daily and also resets your tendency of resorting to other coping mechanisms into resolving the issue instead.
Consultation / intake
This visit allows us to get to know each other, go over your challenges, history and goals and to determine whether we are a good fit to work together. This is also an ideal time to get your questions answered and any concerns addressed. The information gathered in this session helps me make customized suggestions throughout our work together.
During this visit we determine which package and pricing is the best for for you.
session one / emotions
Introduction to the emotion tools. I will show you where to access the Negative Emotion Destroyer Tracks, what to think about while the track plays to address your desired issue. You will experience one round of the Destroyer Track during this visit. Tips, tricks and homework recommendations are shared in this session.
These tools allow you to quickly and effectively address traumas, triggers, fears/phobias, resentments, longings, annoyances, fixations and more. Once I have introduced you to these tools you can safely begin using them regularly at home.
session two / digging deeper
This session is focused on troubleshooting any challenges you encounter when first learning the tools. A more extensive list of homework recommendations is given at this session.
session three / looking within
The focus at this session is looking within. Many of our triggers are external, but it is equally important to address subconscious self-perception.
session four / crack your longing code
Most people have a deep sense of emptiness that they try to fill with food, love, alcohol, shopping workaholism and so on. At this meeting we delve into a process that will help you discover what your specific emptiness/lack is, where it originated, and how you can dig it up once and for all- allowing you to feel more whole, complete and fulfilled regardless of what’s going on in your life - or your love life.
This process is often the most pivotal, eye-opening and life-changing part of our work together.
Session Five / Remove faulty beliefs
Introduction to belief work. There is more than emotional turmoil that gets in our way. Limiting beliefs about ourselves and the world often keep us stuck. The Orpheus Eraser Track allows you to uproot negative programming that isn’t serving you any longer. I will guide you in where to find the track, how to use it and customized homework recommendations to make the most of it.
session six / Create healthy beliefs
Introduction to creating your new reality. In this session you will experience the Orpheus Creator track, designed to program in what you want to believe, think, feel, manifest and how you want to behave. Homework recommendations are included at the end of this session as well.
sessions 7-12 (as needed/desired)
Occasionally, earlier in our work together, there may be a day where you feel depleted by something occurring in your life. On such days we may choose to put off the planned session structure and do a combination of coaching and Reiki instead. Or we may find one particular issue to be more tricky than others, requiring us to spend a session root-finding, either through conversation or regression hypnosis - or both.
All sessions beyond the original six are customized depending on what remains to be resolved for you. Some clients are completely satisfied six sessions in, while others find benefit in continuing our work together for things like career mentoring, Reiki, regression hypnosis, life coaching, guidance and accountability to continue their work with these tools.
BONUS MATERIALS
When working with me, you will also receive the following bonus materials. They are not the primary focus of our work together, but many of my clients have found them very beneficial in combination with our sessions. They are not required materials.
• Priority email/text access - Share your questions or challenges as they arise and I will get back to you with suggestions ASAP.
• Emotion Bootcamp Online Course -A 9 Module Program designed to review everything you will learn in our sessions together, plus extra training for self sabotage, emotional eating, root-finding and alternative subconscious healing methods
• Essence Audio Book - Self-Help, Empowerment, Spirituality and Metaphysics 101 (My first book, which was written shortly before I began focusing on the Orpheus tools.)
• Less Logic More Wisdom Audio Book - Channeled messages I did in 2015 about maintaining your sanity while the world seems to be falling apart.
• Guided Meditations that accompany each book, allowing you to integrate your empowerment more deeply.
• Crack the Longing Code Workbook to walk you through the process mentioned in session four.
• Access to my full library of hypnosis tracks - containing over 30 hypnosis tracks for different topics. Written and recorded by me.
• Meditation for the Busy Mind Video Course - How to effectively meditate even if you can’t quiet your mind.
My goal
By the end of our work together, it is my primary goal to have you mastering the Orpheus tools so that you don’t need me forever. In the process of mastering these tools you will likely see your emotional world improving daily.
Coaching Package Pricing
6 Session Package $250/session
9 Session Package $225/session
If you know you won’t do the homework
There are other options if you know you won’t do any work between sessions.
Option One: We do the work together during our sessions. This will require more sessions, timed more closely together. It also hinders the array of topics you’ll be able to address, so being clear on your priorities is key here. If you do the work at home you can literally address ANYTHING that bothers you. Doing the work solely together only allows you to resolve you top 3-5 issues.
Option Two: You can hire me to do the work on your behalf. This work can be done surrogately. I typically see about an 80-90% improvement for people who choose this option. Where those who do the work themselves see a 90-100% improvement. It is also less empowering to hand the work over to someone else. Occasionally a client who is happy to do the work on most things will struggle to address one particular issue, so they will pay me for one session (see above packages) to work on that for them. That has been quite effective.
Hire me to do all the work for you
$1250/month
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