Fear of Feelings
Fear of Feelings
Doing emotional work can prove difficult when you’ve been trained to suppress your feelings. This hypnosis track is a simple way to retrain your brain that it’s safe to explore and express your emotions- especially when you’re doing it for healing purposes.
Repetition is key. The more you listen, the better the results you’ll see. You can meditate to this track during the day, play it quietly as you drift off to sleep at night, or both.
You can also get started on doing the emotional work here..
If you cant seem to get any emotional healing/clearing work done because you're too afraid of feeling your feelings- this is for you!
We are punished as children for expressing our feelings- especially anger.
Culturally we are shown that our emotions make people uncomfortable, and are therefore bad.
So we avoid them and push them down, causing great harm to ourselves in the process.
This hypnosis track frees you to feel your feelings so that you can heal and clear them.
The world will not end if you feel your feelings.
This track works by convincing the subconscious mind of the safety and positive aspects of allowing emotions and empowering yourself. When the subconscious mind believes something, you can then follow through with ease!
Repetition is key. I suggest listening daily and/or nightly until you are completely at ease thinking about possibly making a mistake, then repeating as needed for other related issues.
Delivery method: MP3 File
Running time 12:36
More information about me: AprilAdams.org and AprilAdamsAuthor.com
I suggest pairing this hypnosis with the free tracks found here for emotional clearing. Use them to clear any fear of feeling your feelings, memories of getting in trouble for tantrums, or times you've been punished for your feelings. (These tracks must be downloaded to a computer first, then can be uploaded/synced to a mobile device.)